welcome to
MBSR & ECOAWARENESS
MBSR and Our One Earth
It’s wonderful to hear about your moving more into ecodharma — certainly not different from dharma, if one realizes the nature of self and other, and the universe we are all embedded in and part of the fabric of. Of course the MBSR curriculum of this era needs to bring more light to the interface of person X environment. For the first two years, MBSR was ten sessions (and no all-day). The 8th was devoted to food X the world, and the ninth to world stress. There are chapters on both in Full Catastrophe Living. But of course, forty-four years out from 1979, the world is far different, almost unimaginably so, and much more emphasis needs to be put on our relationship with the planet, as individual humans, as families, as societies, as nations, and as a species.
~ Jon Kabat-Zinn, in a message to Margaret Fletcher in 2023
A little about the MBSR & EcoAwareness Project
Margaret Fletcher began offering the MBSR & EcoAwareness Workshop with a pilot in the winter of 2024, as an experiment in inviting MBSR teachers into the same wondering she had carried for herself: how can I serve the needs of the Earth at this critical time within my role as an MBSR teacher? The pilot session included 10 teachers who shared a desire to cultivate practice, understanding, and ways to help people wake up to the Earth’s beauty and vulnerability. Their time together proved that MBSR teachers can incorporate Earth awareness into the MBSR curriculum with joy and care.
Over time, this project has a goal to encourage as many MBSR teachers as possible to bring the Earth into their practice and teaching. We have committed to removing any barriers to participation, particularly with the financial support of the BESS Family Foundation. Those of us involved have set a goal to include a minimum of 50% of program participants from BIPOC, LGBTQ+ and young adult populations. This goal is a work in progress. We are open to hearing about ways and opportunities for making that goal a reality.
As we continue our work, we honor the lands on which we work and those Native and Indigenous peoples who have stewarded this land through the millennia with steadiness, joy and brilliance. We recognize the harms caused by ignorance, arrogance, misuse and violence toward these people and their lands. Through the work of the MBSR and EcoAwareness Project, we commit to repairing these harms and returning to a sane, respectful and joyful relationship with this, our Earth home.
The MBSR & EcoAwareness Workshop is generously supported in partnership with the BESS Family Foundation.
To learn more about Margaret Fletcher, visit here.
Workshop Facilitators
Margaret Fletcher has a great love and concern for our shared Earth. As a member of the 2022-2023 Eco-Advisory Group with the BESS Family Foundation, she has found great collegiality, support and inspiration to offer contemplative practices as healing and wellness for the interconnected web of life on Earth. Margaret is the originator of the MBSR & EcoAwareness workshop.
Margaret trained and is certified to teach MBSR through the Center for Mindfulness at UMass Medical School, where she also served as an MBSR Teacher and Senior MBSR Teacher Trainer. She trained with and is certified by senior trainers at Bangor and Oxford Universities in assessing MBSR teacher competency using the MBI-TAC tool, which she uses in mentoring mindfulness teachers. In 2019 Margaret co-founded East Coast Mindfulness with Rebecca Eldridge; Margaret continues to teach and train MBSR teachers through East Coast Mindfulness. Margaret holds a Master’s degree in Mindfulness Studies from Lesley University, and brings over two decades of experience in teaching meditation and mindfulness in corporate, small business, non-profit, church and community settings.
Mark Dannenfelser is the founding director of the Mindfulness Center of Atlanta (2009). He is a certified Mindfulness-Based Stress Reduction teacher, a licensed professional counselor, and a registered yoga teacher. The mission of the Mindfulness Center of Atlanta is to increase the well-being, healing and clinical outcomes of those suffering from chronic stress, illness or injury and the challenges of being human, using evidence-based, integrative, mind/body practices taken from the ancient spiritual traditions and modern psychology. Mark’s professional interest and passion is to support healing, integration and equilibrium within the individual, society and the natural world by increasing awareness of and care for our inner and outer landscapes.
Mark holds the Master Degree in Counseling Psychology from Montclair University and the Master Degree in Pastoral Studies from Spring Hill College. He holds the Certificate in Mindfulness Based Stress Reduction from the Center for Mindfulness in Medicine, Health Care, and Society™ at the University of Massachusetts Medical School (Jon Kabat-Zinn, Saki Santorelli), the Certificate in Mindfulness Mentor Training from Banyan (Tara Brach, Jack Kornfield), the Trauma-Sensitive Mindfulness Training from David Treleaven, the EMDR Training, Level I and II from the EMDR Institute (Francine Shapiro) and the Certificate in Spiritual Direction from Spring Hill College.
Trish Magyari considers “nature” to be her first mindfulness teacher as she rode horseback through fields and forests in awe of the ever-changing landscape. She has studied with Joanna Macy since the 1980’s and Dr. Macy’s “From Despair to Empowerment” and “Active Hope” courses continue to inspire her to action. A longtime environmental volunteer she has organized Earth Day gatherings, “Beyond Recycling” series, and a monthly Eco-Awareness coffeehouse. Currently Trish is concerned with reducing plastic in our oceans and is a local volunteer for Keep Nassau Beautiful and the Friends of Talbot Islands State Parks.
Trish is a Certified MBSR teacher (MBSR Professional Training with Jon Kabat-Zinn in 1999 and Teacher Development Intensive at UMASS 2000). Since 2014 she has been an MBSR mentor in the UCSD MBSR Teacher Training Program. She has a Master’s degree in Clinical Counseling (Johns Hopkins University, 2009) and a private practice focusing on anxiety, depression, chronic pain and trauma healing. She has been the lead teacher on numerous MBSR clinical trials and a pioneer in the field of trauma-informed mindfulness. Trish also has a Master’s degree in Genetic Counseling (Sarah Lawrence College, 1981), focusing on grief counseling and adaptation to disability, and is a registered yoga teacher. She is also a Certified Mindful Self-Compassion (MSC) teacher since 2015 and since 2018 is a mentor in the 2-year Mindfulness Meditation Teacher Certification Program (MMTCP). She became an Insight Meditation Teacher under Tara Brach in 2005 and founded the Insight Meditation Community of Baltimore. She leads weeklong silent retreats in natural settings as well as daylong and weekend Eco-Mindfulness Retreats. Her passion is to restore wholeness including a connection to ourselves, our communities, and to the natural world.
Toral Livingston-Jha, PCC (she/they) is a certified leadership and life coach, coach mentor, and MBSR facilitator based in Madison, WI. She is passionate about working with leaders and organizations deeply committed to making positive change and creating impact in their world. For nearly 30 years, that passion has translated into leading and coaching organizations, teams and coalitions focused on advancing environmental, social, and educational causes.
Prior to becoming a coach, Toral studied Biological Conservation, Environmental Studies and Women’s Studies at the University of Wisconsin-Madison and spent nearly two decades educating communities about waste reduction as well as shaping and lobbying for producer responsibility legislation. After burning out from this work, she pivoted into personal and professional development; weaving together her interest in internal/external systems and commitment to transformational change. It is from this place of intersectionality that she supports her clients – environmental and social justice leaders, scientists, healers, advocates and educators.
Toral is a Certified Professional Coach through the University of Wisconsin-Madison and a credentialed Professional Certified Coach (PCC) through the International Coaching Federation. She also is a qualified Mindfulness-Based Stress Reduction (MBSR) teacher with the Center for Mindfulness at the University of California San Diego. She offers adult MBSR through UW Health in Madison, WI with an emphasis on Black, Indigenous, and People of Color (BIPOC) communities. When she’s not partnering with her amazing and talented clients, students, and class participants, Toral delights in connecting with the world around her – gardening, camping, kayaking, and spending time with friends and family. To learn more about Toral, visit here.
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